Empowering your fitness journey

Welcome to Lady Lift Lab, where women find their strength in a supportive and empowering environment. I am  dedicated to helping you achieve your fitness goals with personalized training that feels right for you. Join my community and discover the difference of training with confidence and comfort.

My personalized training services

Lady Lift Lab offers tailored personal training programs designed exclusively for women. Whether you're starting your fitness journey or aiming for new heights, our programs provide the guidance, support, and expertise you need to succeed in a comfortable setting.

Foundation building

Perfect for beginners or those looking to master core movements. My foundational programs establish proper form, build strength, and boost your confidence in the gym.

Strength & sculpt

Designed to help you build lean muscle, increase overall strength, and sculpt your physique. These programs combine progressive overload with personalized guidance.

Advanced performance

For women ready to push their limits and achieve specific performance goals, whether it's power, endurance, or competition prep. Challenging yet rewarding.

Holistic wellness

Beyond just workouts, this program integrates nutrition guidance, recovery strategies, and mindset coaching for a comprehensive approach to your well-being.

"Since joining Lady Lift Lab, I've not only gotten stronger but also found a community where I feel truly comfortable and supported. It's been a game-changer for my confidence!"

Sarah J., Sanford, FL

Connect with me

Lake Mary, Florida, United States

Opening hours

Mon - Fri:5:30-8
Saturday: 10am - 5pm
Sunday: 10am- 3pm

Contact

386-216-7823

Stard3440@gmail.com

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